Episode #015 - Syncing Cycle with Danielle Fradette

 
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SYNCING YOUR CYCLE

Danielle Fradette read a book that changed her life.  She took what she learned one step further and reached out to the author who became her mentor.  She is now educating others on the importance of syncing your cycle, understanding yourself better and living in alignment with each phase of your cycle.  Danielle shares how she took a leap of faith leaving her teaching job to create a business around helping other women understand their minds and bodies during each phase of the female cycle.  Her experience and knowledge on this topic is incredible and articulated with such grace.  She shares her personal experience, wisdom and knowledge into syncing your cycle to live in tune with your mind and body.

TAKEAWAYS FROM THIS EPISODE:

  1. Learning to sync your cycle can completely change your life.

  2. We physically can’t maintain the same energy throughout our cycle even though our society says go, go, go.

  3. What you do in one phase of your cycle will impact you throughout the entire month.

  4. Our bodies are physiology different in one part of our cycle than the other.

  5. Progesterone offers us a really clear vision of ourselves.

MENTIONED IN THIS EPISODE:

Book Recommendation: 4 Seasons in 4 Weeks by Suzanne Mathis McQueen

Corresponding website: https://4s4w.com/

Follow me on IG: @leanintocuriosity

Topic suggestions, questions or to be on the show, click here!

CONNECT WITH DANIELLE FRADETTE:

Website: https://commongroundmentoringllc.com/

Facebook: Danielle Fradette

Deanna Frances